Many times we feel low in life and we need someone with whom we can share our feelings and everything but sometimes it is not possible. Your family or best friends may be busy in their own life or they may be upset due to their issues and challenges. Under these circumstances, you search for the options to share your feelings but you do not find any suitable person for this.
As per my personal experience, I recommend that you should start diary writing and write about everything that is happening in your life. In this article, I will share how can you feel stress-free by writing about daily life incidents in your diary.
Diary writing is a good habit. If you have not started it and are feeling upset in your life, I think the time has come to begin the process of diary writing daily. Initially, you may not be very comfortable with dairy writing as you are not used to it. But with time, you will feel comfortable.
Start writing with your daily routine work. Mention about the happenings of the day in your diary. Try to use your nighttime to compile whatever you have done in a day. You should be punctual and regular in diary writing. If you are busy, you can write a few lines if not a full page but it should be continued.
You should not hide anything while writing in your diary as it should contain your true emotions and expressions. It will make you feel better and refreshed. Writing your feelings in dairy can make you feel comfortable in your life.
A diary can be like your best friend where you can express your feelings and emotions through words without any manipulations. We live a life full of formalities and boundaries as we cannot say openly everything to anyone. We cannot trust everyone as they may reveal our secrets to others and it can lead to embarrassing situations in life.
Sometimes we do not like a person but we cannot say to anyone that we do not like you as it makes him feel bad. We try to be good for everyone around us. But in our diary, we can write everything as it is what we feel for a person. So, when you do not like anyone, you write in your diary rather than telling this to the concerned person.
In a day, there may be good or bad happenings. When you write them in your diary, you can analyze your quality of life. You also get to know about your strengths and weaknesses while you compile them in your diary. This helps you to become a better person in your life.
Sometimes when you feel low, you can take out your diary and read it. This will make you feel good as your diary may contain some happy moments also which you can recall. Your diary is a world of memories for you.
If you are feeling depressed, you should write what negative is happening in your life. Try to write down the ground realities of life. Also, write down your area of improvement. You should also write down your trigger points in your life. You should be aware of what makes you feel sad and write the same in your diary. This will help you to work on your weaknesses and it can help you to come out of the depression phase of your life.
When you have achieved something in your life, you should write it in your diary and appreciate yourself. You should even celebrate your small success in life with your friends and write down your happy experiences in your diary.
Sometimes you may have regrets in your life that you could not achieve this and that. This type of regretful feeling you cannot share with others and you become demotivated and sad. It is better to write about your regrets in your diary.
When you write your regrets, you have expressed your negative emotions in words. This will make you feel relaxed and you will calm down after writing in your diary. If possible, try to maintain a positive state of mind by getting motivation and inspiration from good books or movies.
Write down about your likes and dislikes in your diary. You should carefully observe whatever you write in your diary. You can understand yourself better when you go through your diary.
You can make a list of your friends and write their birthdays and marriage anniversaries in your diary so that you do not forget to wish them. Believe me, your friends will feel appreciated and they will admire you for remembering their special days.
You should also write in your diary about what makes you feel happy. By doing this you can focus better on happiness and you will look forward to searching for happiness everywhere in your life. This will ultimately make your life happier and more fruitful.
Write in a personal diary about what makes you feel angry. You should try to avoid your anger once you about the facts that trigger your anger. This will help you to control your anger in difficult times of your life and you will develop as a better person.
Almost everyone feels frustrated in life sometimes. You should write about your frustration if any in your diary. You can note down the reasons for frustration in your diary. By doing this you may try to find out the solutions to your problems and this will help you to deal with frustration in your life.
You can also write about the aims and goals of your life in your diary. You can also write down your ambitions and objectives of your life. Try to make a timeline to meet your objectives in your life and write down all this in your diary. This will keep you on the track. It will give a positive direction to your life with positive vibes.
Conclusion
In this article, I have mentioned the importance of personal diary writing in your life. I have also highlighted the facts related to daily diary writing which can make you a better person and you can enjoy a happy life with positive vibes.
Best Wishes
Be Positive Stay Happy
Positive Vibes 4 U
